Read Skoobing: The Wonderful Wizard of Oz: Reverse Bibliotherapy for Anxiety, Insomnia, and Focus - Corey Civin file in ePub Online

Read Skoobing: The Wonderful Wizard of Oz: Reverse Bibliotherapy for Anxiety, Insomnia, and Focus - Corey Civin | ePub

Reverse Bibliotherapy (or “Skoobing”) is an experimental practice designed to help participants reduce feelings of anxiety or stress, improve sleep for those with insomnia, and increase one’s ability to focus on desired tasks. Evidence has shown that traditional reading (bibliotherapy) is therapeutic in nature, which leads to the theory that the increased engagement

Title : Skoobing: The Wonderful Wizard of Oz: Reverse Bibliotherapy for Anxiety, Insomnia, and Focus
Author : Corey Civin
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 06, 2021

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