Are you tired of your co-worker or friends beating you at step challenges? Look no further, this book shows you 100 easy ways to sock those steps away doing everyday normal stuff. The book is divided into 7 different categories of steps: Domestic Steps Leisure Steps Shopping Steps Sport Steps Volunteer Steps Work Steps Nature Steps Exercise Steps Other Steps *************
Read 42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1) - Scott O. Morton | PDF
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42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)
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42, 000 Steps: 100 Simple Ways to Maximize Your Daily Step Count
100 Ways to Add 2,000 Steps
Are you tired of your co-worker or friends beating you at step challenges? look no further, this book shows you 100 easy ways to sock those steps away doing.
How many calories did you burn per 1000 steps based on your pedometer or number at a brisk walk or easy running pace is 2,000 to 2,400 steps per mile.
Buy 42, 000 steps: 100 simple ways to maximize your daily step count! ( supercharge your walking life book 1): read kindle store reviews - amazon.
9 dec 2020 taking the stairs at every opportunity is such a simple way to take more steps and work your leg muscles as well, writes itsines.
Also, discover how many miles you've walked or run for a set number of steps.
By walking an extra 2,000 steps and reducing 100 calories each day you'll see how easy it is to achieve the energy balance that can stop weight gain.
That means that it takes over 2,000 steps to walk one mile and 10,000 steps would wearing a pedometer or fitness tracker is an easy way to track your steps.
Buy 42000 steps: 100 simple ways to maximize your daily step count! ( supercharge your walking life book 1) at desertcart.
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